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![]() Voortstraat 49, 1910 Kampenhout BELGIUM Tel 0032 16 58 90 45 Fax 0032 16 50 90 45 This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it. |
GENTAUR BULGARIA
53 Iskar Str. 1191 Kokalyane, Sofia
Tel 0035924682280
Fax 0035929830072
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GENTAUR France SARL
9, rue Lagrange, 75005 Paris
Tel 01 43 25 01 50
Fax 01 43 25 01 60
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GmbH Marienbongard 20
52062 Aachen Deutschland
Tel (+49) 0241 56 00 99 68
Fax (+49) 0241 56 00 47 88 This email address is being protected from spambots. You need JavaScript enabled to view it." style="font-family: Arial, Tahoma, Verdana, Helvetica; line-height: 15.59375px; ">
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GENTAUR Ltd.
Howard Frank Turnberry House
1404-1410 High Road
Whetstone London N20 9BH
Tel 020 3393 8531
Fax 020 8445 9411
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GENTAUR Poland Sp. z o.o.
ul. Grunwaldzka 88/A m.2
81-771 Sopot, Poland
Tel 058 710 33 44
Fax 058 710 33 48
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GENTAUR Nederland BV
Kuiper 1
5521 DG Eersel Nederland
Tel 0208-080893
Fax 0497-517897
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GENTAUR SRL IVA IT03841300167
Piazza Giacomo Matteotti, 6, 24122 Bergamo
Tel 02 36 00 65 93
Fax 02 36 00 65 94
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GENTAUR Spain
Tel 0911876558
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Genprice Inc, Logistics
547, Yurok Circle
San Jose, CA 95123
Phone/Fax:
(408) 780-0908
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GENPRICE Inc. invoicing/ accounting:
6017 Snell Ave, Suite 357
San Jose, CA. 96123
Serbia,
Macedonia,
Montenegro,
Croatia:
Tel 0035929830070
Fax 0035929830072
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GENTAUR Romania
Tel 0035929830070
Fax 0035929830072
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GENTAUR Greece
Tel 00302111768494
Fax 0032 16 50 90 45
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Other countries
Luxembourg +35220880274
Schweiz Züri +41435006251
Danmark +4569918806
Österreich +43720880899
Ceská republika Praha +420246019719
Ireland Dublin +35316526556
Norge Oslo +4721031366
Finland Helsset +358942419041
Sverige Stockholm +46852503438
Magyarország Budapest +3619980547
Vitamin D - more than necessary after forty
Due to hormonal changes occurring in women's bodies after '40, women should pay particular attention to vitamin D. Female body may procure vitamins in three ways: through food, naturally rich in vitamins and with added ones by exposing the skin to sunlight and through dietary supplements.
Although sunlight and natural foods are the best source for each age, women over 40 sometimes need to take supplements to prevent vitamin deficiency. After that age, the recommended daily dose of vitamins for the fairer sex is 15 micrograms.
The main foods that are rich in vitamin D include: mushrooms, fatty saltwater fish, eggs, liver and alfalfa. If it is not possible to obtain the vitamins in adequate amounts with food, it is necessary to take nutritional supplements.
25-hydroxyvitamin D supports the growth, development and maintenance of bone, helps the regulation of blood pressure and activity of the immune system by affecting cells such as macrophages and T cells. It plays an important role in cellular differentiation. Women who do not get enough vitamin D under highly increased risk of developing cancer, hypertension, osteoporosis, and autoimmune diseases such as rheumatoid arthritis and insulin-dependent diabetes.
The World Health Organisation recommends taking 15 micrograms of complex substances every day. Except for women over 40, this recommendation applies to pregnant or lactating mothers. In pharmacies, without prescription sell many supplements and vitamins that support the required balance, but if taken without the express prescription by a doctor can cause a number of side effects: diarrhea, vomiting, weight loss, bone and joint pain and fatigue. They can intervene in the action of drugs based on corticosteroids.
Women suffering from kidney or heart disease or high levels of calcium and phosphorus in the blood should not take supplements with vitamin D.
It is possible overdose of vitamins. The maximum dose that is tolerated by the body is about 150 micrograms per day. If this dose is exceeded, excess compound assumed it was too much to be removed from the body and acts as a toxin. Diseases of hypervitaminosis D, causing cardiac arrhythmias develop kidney stones, severe weight loss, kidney damage, and the walls of blood vessels, muscle weakness, and bladder problems.
Deficiency of vitamin D e much more widespread and common than overdosing because usually noticed only when they develop any of the conditions surrounding it. The reasons for the deficit are endless, but among the main worldwide are: women who lived much of north and are subjected to short days and long nights or women who cover their skin for religious reasons - and in both cases it is strongly suppressed at natural sources of vitamin D - sun. The second is obesity. Ladies overweight more likely to develop inflammatory condition of the gastrointestinal tract that often go unnoticed, but impair the absorption of vitamin coming with food.
You should always seek medical advice before accepting any pharmaceutical product, even vitamins.